Taurus Diet

While following this diet, a Taurus should drink two litres of water a day and cut out salt, sugar and fat.

Day 1

Meal 1: Put a spoon of honey into a glass of warm water, leave it for seven minutes, then drink it. With it, 2 slices of diet bread and 100 g of low-fat white cheese; a piece of seasonal fruit in between.
Meal 2: Grilled fish, sparkling water and salad; a bowl of yoghurt in between.
Meal 3: 4 grilled meatballs and tomato salad; herbal tea in between - green tea for preference.

Day 2

Meal 1: 4 diet biscuits and a glass of ayran.
Meal 2: One medium boiled potato, a tomato and a cucumber; 2 slices of watermelon in between.
Meal 3: Grilled fish; a salad made with one roasted aubergine, vinegar, garlic and tomato; one apple.

Day 3

Meal 1: 1 boiled egg, 1 slice of diet bread, tomato and sweetened tea; unsweetened herbal tea in between.
Meal 2: Grilled chicken and a plate of green beans; half a simit and light cheese in between.
Meal 3: Grilled fish, plenty of salad and a kiwi; green tea in between.

This list is a light-hearted suggestion, not a nutrition plan. Talk to your doctor or a dietitian before starting any diet.