Aquarius Diet

Aquarians prefer the unusual food they eat out to home cooking. In fact they should adopt the fruit-and-vegetable diet their bodies need and choose food that eases the circulation. Because Aquarius also stands for the lymphatic glands, they should prefer a diet that strengthens the immune system. Cabbage, fish, walnuts, lentils, carrots and milk should be their staples.

Day 1

Meal 1: Two glasses of lemon water on an empty stomach; a sandwich of diet cheese on wholemeal bread, a tomato, a green chilli and unsweetened tea.
Meal 2: A slice of diet bread and a plate of green salad with plenty of lemon; two slices of watermelon between meals.
Meal 3: A plate of lentils cooked without oil and plenty of green salad; a kiwi between meals. A glass of green tea at bedtime.

Day 2

Meal 1: Two glasses of lemon water on an empty stomach and one portion of fruit; two rusks and a matchbox-sized piece of white cheese between meals.
Meal 2: Grilled chicken and boiled cabbage (with lemon and a little olive oil); a plate of fruit between meals.
Meal 3: A plate of spinach cooked without oil and a bowl of diet yoghurt; an apple between meals. A cup of green tea at bedtime.

Day 3

Meal 1: A glass of skimmed milk and an apple; two diet biscuits and a matchbox-sized piece of white cheese between meals.
Meal 2: A hot-dog sandwich made with diet bread and a pear.
Meal 3: Grilled fish, boiled spinach and a bowl of strawberries; a glass of green tea between meals.

This list is a light-hearted suggestion, not a nutrition plan. Talk to your doctor or a dietitian before starting any diet.