Virgo Diet

You can lose two kilos in three days, then break for two days and start again. Herbal teas and two litres of water are essential. As support, half an hour of exercise a day is a must.

Day 1

Meal 1: 2 slices of wholemeal bread, a matchbox-sized piece of white cheese, 1 glass of orange juice; a glass of milk in between.
Meal 2: A bowl of vegetable soup with plenty of green salad; a peach in between.
Meal 3: A plate of hot vegetables with plenty of salad; an apple in between. A cup of green tea at bedtime.

Day 2

Meal 1: One portion of fruit salad; 4 diet biscuits in between.
Meal 2: A plate of pasta without oil, a plate of vegetables in olive oil, and a diet fruit yoghurt.
Meal 3: A plate of hot vegetables, plenty of salad and an apple.

Day 3

Meal 1: 5 olives, 1 tomato, 1 cucumber; 2 apricots in between.
Meal 2: 3-4 spoons of green lentils with plenty of salad; one portion of fruit in between.
Meal 3: A plate of hot vegetables with plenty of salad; an apple in between.

This list is a light-hearted suggestion, not a nutrition plan. Talk to your doctor or a dietitian before starting any diet.