Sagittarius Diet

Sagittarius should avoid red meat. To keep the digestive system in balance they should choose a diet with plenty of fibre. Milk, cheese and white meat restore their constitution. They should prefer steamed food and stay away from anything sugary or floury. Support this three-day, two-kilo diet with some exercise.

Day 1

Meal 1: 2 glasses of warm lemon water on an empty stomach; an omelette made with a single egg in a dry pan, with a teaspoon of honey and two slices of wholemeal bread. As much unsweetened tea and coffee as you like; a carrot in between.
Meal 2: Grilled meat and one portion of vegetables; two rusks and a matchbox-sized piece of low-fat cheese in between.
Meal 3: Boiled chicken and green salad with sweetcorn; one portion of fruit in between.

Day 2

Meal 1: 2 glasses of lemon water on an empty stomach; a matchbox-sized piece of low-fat white cheese, a tomato, a cucumber, and unsweetened tea or coffee.
Meal 2: An omelette made with a single egg and tomato salad; an apple between meals.
Meal 3: 1 potato baked without oil, boiled courgette and a pear.

Day 3

Meal 1: 2 glasses of warm lemon water on an empty stomach; a diet cheese sandwich on wholemeal bread, 1 cucumber, 1 tomato, and unsweetened tea and coffee.
Meal 2: A bowl of vegetable soup, grilled fish and plenty of green salad; 2 diet biscuits between meals.
Meal 3: Grilled chicken, boiled vegetables, 1 carrot and 10 cherries; a cup of green tea at bedtime.

This list is a light-hearted suggestion, not a nutrition plan. Talk to your doctor or a dietitian before starting any diet.