Libra Diet

You generally put weight on easily and take it off just as easily. The moment you stop eating junk, your diet falls into order by itself. It is very hard for a Libra, but you have to manage to stay away from sugary food. Here is a diet that will take off two kilos in three days. If you drink plenty of water and do not neglect exercise, you will reach the weight you want without difficulty. This diet can be repeated at short intervals.

Day 1

Meal 1: Put a spoon of honey and 7-8 drops of lemon into a glass of water and drink it on an empty stomach. With it, 1 slice of wholemeal bread, 50 g of dil peyniri cheese, and unsweetened tea and coffee.
Meal 2: A plate of vegetables and a bowl of yoghurt; a glass of strawberry milk in between (made at home with a handful of strawberries).
Meal 3: 3 spoons of bulgur pilaf made without oil and plenty of green salad; one portion of fruit in between.

Day 2

Meal 1: A cheese toastie made with 2 slices of wholemeal bread and unsweetened tea; a bowl of diet fruit yoghurt in between.
Meal 2: Pasta in vegetable sauce, 1 green pepper, 1 boiled courgette and plenty of salad; 2 rusks and a glass of milk in between.
Meal 3: Grilled fish with carrot or radish salad; one portion of fruit in between.

Day 3

Meal 1: A glass of warm milk, 1 slice of wholemeal bread and a teaspoon of diet fruit yoghurt.
Meal 2: Pasta in vegetable sauce with plenty of salad; one portion of fruit in between.
Meal 3: One portion of vegetables in olive oil with plenty of salad; a piece of fruit in between.

This list is a light-hearted suggestion, not a nutrition plan. Talk to your doctor or a dietitian before starting any diet.