Gemini Diet

This diet will help you lose two kilos in three days. You need to take in 2.5 litres of fluid a day.

Day 1

Meal 1: A glass of milk with banana and 1 slice of toasted wholemeal bread; an apple in between.
Meal 2: A sandwich of chicken breast with plenty of greens on 2 slices of wholemeal bread, with a glass of ayran; a carrot in between.
Meal 3: A low-fat vegetable dish and 4 spoons of diet yoghurt; an apple in between and a cup of green tea.

Day 2

Meal 1: 1 slice of wholemeal bread, a boiled egg and a slice of watermelon.
Meal 2: 1 hot-dog sandwich; 10 cherries in between.
Meal 3: A bowl of vegetable soup and 1 green pepper; an apple in between and a cup of green tea.

Day 3

Meal 1: 1 fruit yoghurt, unsweetened tea and coffee, with 2 diet biscuits.
Meal 2: One portion of meat döner with plenty of green salad; 100 g of strawberries in between, a cup of green tea and unsweetened coffee.
Meal 3: One portion of artichokes in olive oil, plenty of salad and a kiwi; a cup of green tea at bedtime.

This list is a light-hearted suggestion, not a nutrition plan. Talk to your doctor or a dietitian before starting any diet.