Cancer Diet

While following this diet you should stay away from acidic food, drink plenty of water instead of coffee and tea, and give more weight to exercise. Two kilos in three days, then repeat.

Day 1

Meal 1: 2 glasses of water on an empty stomach and one portion of fruit salad; coffee, 2 rusks and a matchbox-sized piece of white cheese in between.
Meal 2: 1 boiled potato, salad and a glass of ayran; half a simit and ayran in between.
Meal 3: Spinach cooked without oil, carrot salad with lemon, 1 slice of wholemeal bread; plenty of green tea in between.

Day 2

Meal 1: Put a spoon of honey into a glass of warm water and drink it after seven or eight minutes. One tablespoon of peanut butter, 2 slices of diet bread, unsweetened tea; an apple in between.
Meal 2: Grilled chicken, 2 spoons of rice, plenty of salad; 3 apricots and a cup of green tea in between.
Meal 3: Karnıyarık made with roasted aubergine, plenty of salad; a pear and a cup of green tea in between.

Day 3

Meal 1: A matchbox-sized piece of white cheese, a teaspoon of honey, 1 slice of wholemeal bread; a piece of fruit in between.
Meal 2: A plate of green beans with plenty of salad; a glass of orange juice and 2 rusks in between.
Meal 3: Cook a chicken leg in soy and tomato sauce, with 2 spoons of rice made without oil; a kiwi in between.

This list is a light-hearted suggestion, not a nutrition plan. Talk to your doctor or a dietitian before starting any diet.