Scorpio Diet

You go about eating in entirely the wrong way. Because you eat fast and in a hurry, that pace wears your constitution down. Blood pressure, the heart, circulatory disorders and cholesterol are what trouble Scorpios most. Although you have a healthy body in your younger years, as you grow older you run into one health problem after another. The elements your body needs are biotin, calcium, phosphorus and potassium. Here is a diet that will take off two kilos in three days:

Day 1

Meal 1: 2 glasses of warm water on an empty stomach; 2 slices of diet bread, 2 teaspoons of jam, unsweetened tea and coffee. A glass of ayran and 2 diet biscuits in between.
Meal 2: Grilled chicken, boiled broccoli, plenty of salad; a peach in between.
Meal 3: A plate of vegetables with plenty of green salad; one portion of fruit in between. A cup of green tea at bedtime.

Day 2

Meal 1: 2 glasses of warm water on an empty stomach; 2 slices of wholemeal bread and a matchbox-sized piece of white cheese. A bowl of diet yoghurt in between.
Meal 2: Grilled fish, boiled broccoli, plenty of green salad; a glass of skimmed milk in between.
Meal 3: Boiled vegetables (you can season them) with plenty of salad; a peach in between.

Day 3

Meal 1: 2 glasses of warm water on an empty stomach; a piece of fruit, 1 slice of wholemeal bread, unsweetened tea and coffee. A glass of skimmed milk in between.
Meal 2: 4 meatballs with plenty of green salad and tomato; 2 portions of fruit in between.
Meal 3: One portion of green beans with plenty of salad; a slice of watermelon in between.

This list is a light-hearted suggestion, not a nutrition plan. Talk to your doctor or a dietitian before starting any diet.