Aries Diet

If an Aries follows this diet, they can lose two kilos in three days. The diet can be paused for a week and then repeated.

Day 1

Meal 1: 1 glass of milk, half a glass of cornflakes, 100 g of strawberries or seasonal fruit, coffee and tea without sugar.
Meal 2: Steam 200 g of fish with a tomato, carrot and potato. Serve with plenty of green salad and a slice of wholemeal bread.
Meal 3: Chicken with mushrooms, 1 boiled potato and plenty of green salad. One portion of fruit between meals.

Day 2

Meal 1: Beat the egg with milk and fry it without oil. Serve with a tomato, cucumber, and tea or ayran.
Meal 2: One portion of pasta with tomato, in a thyme and apple sauce. Serve with a boiled dish in olive oil. One portion of fruit in between.
Meal 3: 200 g of grilled steak with plenty of green salad; a glass of skimmed milk in between.

Day 3

Meal 1: 1 spoon of honey, 50 g of dil peyniri cheese, 2 slices of wholemeal bread; a pear in between.
Meal 2: Grilled chicken, 2 spoons of rice, salad; a rusk in between.
Meal 3: A plate of vegetables, green salad; an apple in between.

This list is a light-hearted suggestion, not a nutrition plan. Talk to your doctor or a dietitian before starting any diet.